Happy Hormone Academy: Heal Adrenal Fatigue & Rebalance Your Hormones
KaitAn integrative, root-cause approach to determining and healing hormone imbalances that are wreaking havoc on your body.
ENROLL NOW by clicking the "I want this!" button.
Have you been feeling like something in your body is just "off"?
Are you experiencing extreme exhaustion, afternoon slumps, anxiety, bloating/weight gain or hormonal acne? (or maybe you just don't feel like you anymore)
Feeling like there has to be a reason you feel so "off" but don't even really know where to start?
OR MAYBE...
You struggle with your diet and wondering whether you're doing what's best for your body? The internet is a confusing place! Paleo? Keto? Vegan?
Do you feel disconnected from yourself? Like you're not "you" anymore...
You're reading this for a reason.
Happy Hormone Academy is your invitation to make a change. This is your call to transform your life and jump off the postpartum roller coaster.
Abso-freakin-lutely.
It has worked for so many of my 1:1 clients, hundreds of Happy Hormone Academy students, and now I'm here to share my postpartum hormone-balancing methods with you.
I have students getting pregnant who previously couldn't.
I have students who have naturally raised their iron levels, despite being told by their doctor that they'd need infusions.
I have students feeling like themselves again.
And that is the highest praise I can get! Actually feeling like yourself again.
ENROLL NOW by clicking the "I want this!" button.
Happy Hormone Academy is...
A 7-Module self-paced course that will take you from completely overwhelmed and exhausted to nourished and thriving.
Inside The Academy, we will cover everything from gut health to feasible postpartum diet and exercise to cycle tracking and supplements you can add for your bio-individual hormones. You'll learn modify your lifestyle so you can work with your cycle rather than working against it.
I'm taking all the guesswork out of it for you. I'll tell you exactly what to do to get to the balanced, anxiety-free life you're dreaming of.
My videos are easy to digest (aka you don't need a science degree in order to understand the content) and you'll walk away with tangible steps to follow, all the way down to the recipes to eat and which days to eat the leftovers. I'm going to hold your hand as much as I can in order to get you started on the right foot so that you can build the consistency you need.
ENROLL NOW by clicking the "I want this!" button.
Just imagine...
3 months from now, you wake up this time and it's not a complete drag to get out of bed.
You've built a lifestyle that you feel good in.
You've established routines that serve you and your family, that you actually enjoy, and that improve your quality of life every day.
Imagine...
Not needing coffee to wake up and not having sugar cravings every afternoon.
Bloating is a thing of the past. You've learned to heal your gut so that you can kiss bloating goodbye.
What would life look like with no anxiety. No acne. No cravings. No mood swings.
Our bodies inherently crave balance, we just have to help it get there!
Stop treading water, feeling like you're drowning every single day, trying more supplements, trying different diets, seeing more doctors.
Are you ready for the transformation you've been wishing for?
You are going to feel better. It's time to focus on you. It's time to dedicate time and energy to your own health.
A peak at what's inside?
As well as meal plans, recipes, bio-individual advice based on your personal hormone survey.
ENROLL NOW by clicking the "I want this!" button.
Happy Hormone Academy will help you...
- learn how to create a balanced meal/snack to keep your blood sugar in balance and avoid the afternoon slump
- create healthy habits while keeping a healthy, non-restrictive mindset
- have an easier period, get rid of cramps, postpartum rage, mood swings
- live a bloat-free life while enjoying every single meal (no foods are off limits)
- use food as medicine so you can learn to nourish your body consistently, no more "TODAY IS DAY 1 OF MY DIET"
- learn about, heal and restore your metabolism so you can have a snappy metabolism rather than feeling like every single thing you eat puts on 10 lbs.
- spend less time stressing over your body and more time doing the things you love
You'll learn:
- all about hormonal imbalance and why you're experiencing it (hint: pregnancy and birth takes SO much from us!)
- how to sync your lifestyle so that you're working with your cycle, not against it
- how to structure your meals to nourish your body and get rid of cravings, feel full and know you're doing the best of the best for yourself
- how to heal hormonal acne and prevent future breakouts
- how to transition off of hormonal birth control safely and without any crazy side effects
- how to heal your gut for optimal digestion, which is directly related to healthy hormone balance
- how to track and know your cycle so you can avoid pregnancy or achieve pregnancy, depending on which stage of life you're in
This course can CHANGE YOUR LIFE if you're ready to commit to your own health and happiness. You'll learn how to eat intuitively for balance. Speedy metabolisms aren't just for those unicorn women that exist "somewhere". It can be for you too!
If you're thinking "there is no way I have time to commit to this and the meal plan is overwhelming and blah blah blah..." I get it. And that's why I created this course with the quickest tips, tricks and hacks available. There are full comprehensive videos, but also downloadable PDFs so you can refer back for quick guides rather than watching the full videos again!
I promise you, gaining hormone balance is not as overwhelming as it feels.
Happy Hormone Academy is NOT for you if...
- you want a quick fix or band aid for your symptoms
- you aren't willing to invest time and money into your health
This course IS for you if...
- you are trying to reverse/ manage symptoms of hormonal acne, PCOS, hypothyroidism, Hashimotos or other hormone/ metabolism related conditions (remember, this is all education, not medical advice)
- you're sick of fad diets and want to know what is actually best for your bio-individual body
- painful periods and PMS feel like they take over your body once a month and you find yourself dreading that time of month
- you're ready to COMMIT to taking charge of your health and your future
- you feel like headaches, acne, bloating and PMS are somehow all related and you're ready to get to the root cause of it all
- you're ready for massive change
- you're ready to feel like YOU in your body again, not some outsider riding the roller coaster of hormonal emotions
- you're ready to put in feasible time and effort to make lifelong, sustainable changes FOR GOOD
How much time have you spent trying to figure it out on your own? How much of your life have you lost to PMS and painful/irregular periods? How much energy do you spend focused on calories and workouts? It all ends now, take the leap!
I know you’re ready and I can’t wait for you to discover the magic that is waiting for you on the other side…
Join the HUNDREDS of women who have also taken the leap and ENROLL TODAY!
I know you have questions. Because I would too! And I see that as a positive - because people who ask questions are also people who take action.
So right now you probably have some lingering questions about Happy Hormone Academy.
Don’t worry. I’ve got you. Let’s dive in.
1. “Do I have to be really smart and science-savvy for this to work for me?”
Great news! No you do not have to be "super smart" or know everything about hormones for Happy Hormone Academy to work for you. That’s kind of the point of the course - to help you START learning about your body and what it's supposed to do! I walk you through all the background information for determining what hormone imbalances you may have, what causes them, and how to heal them at the root. And of course teach you how to make sustainable changes to your lifestyle so your new life is FOR LIFE!
2. “What if I'm not a good cook?"
That’s why this course is so valuable. Because you're going to get full recipes of what to cook and when, as well as hormone balancing snacks and super simple meals. Just because it's healthy and nourishing doesn't mean that it's complicated. Simple can absolutely be nourishing.
3. “How long will it take me to complete the course and bonuses?”
On average, it takes about 2-4 weeks to get through the course material. This is, of course, an average because everyone is different. Some of you may be stay at home moms and some of you may be working moms. Everyone's life is different and that's why you'll get LIFETIME ACCESS to the course content, which means you'll get all the updates and additions to content as I add as well.
Believe me when I say, I want you learning and healing because I want to see you living that exhaustion-free, anxiety-free life asap!
Think about it this way. Would you be willing to dedicate a month to learning your cycle and making sustainable changes that are going to bring you an anxiety-free life for the foreseeable future?
4. “How quickly will I see changes and start to feel better??”
The number one question I get: how long is this going to take? Unfortunately, that answer is not as straightforward as you might like. Some people will be able to implement the changes and see a major difference in just a couple of weeks. Some will see drastic changes in their next cycle. And sometimes it takes 3-4 months of consistency to really start to feel better. Like I said, we're not slapping a bandaid on anything here. We're healing at the core, root cause of your hormones, helping you find a re-balance postpartum, so that can take some time. But you WILL see change.
Like my student Marie who had been trying to get pregnant for almost a year. She became pregnant only two months after nourishing herself and improving her egg quality.
Like my student Rachel who experienced daily bloating, but now fits into her favorite clothes EVERY. SINGLE. DAY.
Like my students Molly, Julie and Anna who have shared their successes with me inside the Happy Hormone Academy Exclusive Facebook Group.
It’s normal to feel self-doubt. Everyone experiences it.
But here’s what I’m promising you:
If you are ready to have hormonal freedom. If you’re ready learn what your body is trying to tell you. If you’re ready to nourish your body. If you’re ready for LIFE-CHANGING. Then this course is going to give you that.
You’re getting done-for-you meal plans and grocery lists so you just shop and know you're making good choices for your smooth postpartum lifestyle. You’re getting lifetime access to the course so you can work at your pace, no one else’s. And most importantly, you’re getting access to the Happy Hormone Academy Exclusive Facebook Group where you can ask your questions when you get stuck. The support is there.
You can do this.
5. “Can you remind me why I should enroll today (instead of waiting until I’m more ready)?”
Yes! I’m so glad you asked. The time is NOW! Over 80 MILLION women will go to their doctors reporting hormone imbalance just this month. Don't let that be you. Do you believe you deserve it?
Plus, no one ever feels ready.
In my experience, the women who see the most life-changing results are the ones who had doubts and jumped in anyway.
Think about it this way: Would you rather jump in now and be living the smooth, exhaustion-free life in 6 months? Or would you rather wait, wondering if this was right for you, in 6 months wondering what would have happened if you took the leap?